Quote Originally Posted by Red Rock View Post
In an effort to be more "whole grain", I picked up a whole lot of steel cut oats. I have had them for two days now. They have filled me up unlike the old fashioned oats that I have usually purchased. Is this normal or is my body adjusting?

On the flip side, I have read the Paleo diet thread. So I am beginning to wonder about the whole consumption of grains in general. Ugh. Like any drug, I'm going to have to slowly wean myself from grains in general. This part of my post is meant for another thread. Not meaning to hijack.

Red Rock
Nothing too weird--I find steel-cut "sticks" better than rolled oats (but I still keep those around for baking).