Hey...look at me...posting to the running thread again!!

After my lisfranc joint repair last March, I was finally cleared to run last week. My first chance to get out was yesterday. We went for a long walk with one of our dogs, and I took the opportunity to do some run intervals to test out my foot. 2 miles into the walk, I ran 0.1 miles, walked some and then did another 0.1/walk/0.2/walk/0.2/walk/0.3/walk and then 0.1 to finish out one mile. I was pretty terrified during the first 0.1 that my foot would crumble...but it didn't. The rest of the intervals went well and today, my foot feels fine! All told, we covered 5.5 miles.

Run #2 will be tomorrow. Yay!