I have to agree with Jo, Weight Watcher's is probably one of the best ways to lose weight, and learn how to eat sensibly. All the low carb, no carb, sugar buster, etc - well, I just don't think anything that tells you a food is "bad", is a good diet. As far as I'm concerned, there is no bad food, you just need to learn moderation.

Now I have a funny story - My friend is a big follower of the glycemic index diet - only eats low glycemic foods etc. We go out to lunch, he gets a veggie taco (whole wheat tortilla). He pushes the carrots aside - "They have too much sugar". After lunch what does he do -- devours dessert, a peach cobbler, with raspberry sauce and real whipped cream! As he is shoveling the whipped cream into his face he's saying "What is this, it's sure good!" I almost fell of my chair, I was laughing so hard.