Calories in, Calories out!

It is that simple really. I have found after too many years at the weight loss thing (age 48), that it all boils down to,
Calories in (what we eat) Calories out (what we burn up).
Try and write down everything you eat in a day including the stuff you drink,sodas, coffee(stuff put in it), sports drinks ect. and pay attention to serving sizes and the amount you eat. Weigh and measure everything. You would be surprised at how much a serving is compaired to what we eat.
I know it is a balance between carbs(complex if at all possable) protein and fats. And the water thing is big too we don't drink enough of it.
Hope this helps.
Just think spring will be here soon and we will be able to ride outside again and less likely to eat the stuff we shouldn't like too much dark chocolate. But then can one have too much dark chocolate?!?
Dea