Quote Originally Posted by ridebikeme View Post
Have you ever tried riding very slowly after a gym workout? During the winter months, I try and hop on the trainer and simply pedal very slowly for a few minutes with very little effort. After a short time, I start to feel better although my legs always feel 'heavy' on the bike while I'm either lifting or working with suspension straps.
I tried this after my training session this morning - and I had also done my own work on the plate leg press machine after my session with Tony. I don't need help with my lower body, not near as much as my upper, so he is focusing on my upper body, t-spine and shoulders.

Speaking of the TRX he had me do some things on it this morning that basically mimics a hack squat. At the very end he had me do sets of 5 goblet KB squats (a count of 5 during each squat), and 5 racked TRX rows (same count of 5). I lost track of the number of times we did that but I was feeling it toward the end. After that I did 4 sets of leg presses (warming up with 200 pounds, ending at 320) and then did about 5 minutes of very gentle spinning on a spinning bike.

My knee was very well behaved