I think my trainer has been anxious to use TRX with me again, after the amount of soreness I suffered after our last workout with it. In all my years of physical activity, I have never had the degree of delayed onset muscle soreness that I often encounter now. I've wondered if my thyroid issues--I know that Graves' Disease can cause muscle fatigue, weakness and soreness--is a contributing factor. I've started to take a supplement recommended for GD that can help with these muscular issues. We'll see if it helps.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher