If you're building muscle, you will gain weight. Muscle weighs more than fat. While you build your endurance (and consequently muscle), you still need to diet lightly to keep the fat off.
If you're building muscle, you will gain weight. Muscle weighs more than fat. While you build your endurance (and consequently muscle), you still need to diet lightly to keep the fat off.
Where's my coffee?
Could I have an avatar please? : )