Quote Originally Posted by Veronica View Post
I think she knows me and my body well enough that she pushes me right to the edge. Like yesterday's curls into the overhead presses, I had to do 30 reps with 20 pounds plus the EZ curl bar. Twenty reps would have been hard. My third set, she had to assist with the last seven. I've been working with her for about 4 years, so I'm sure that plays in to it.

Veronica
That makes a lot of sense, it isn't group training which is hard but not as targeted as individual training is. I DO have a short 10-session package with my group trainer so I am sure that there will be some soreness in my future