tired legs

[marni]

in addition to compression tights- I love my epsom salt soak in warm water post ride. Helps draw out the evil humors and is great on a sore who ha.

light spin, stretch, chocolate recovery drink, 15 minutes in the tub with epsom slats, then compression tights until bedtime or nap time works for me, especially on the cross country rides.

[Crankin]

Epson salts work for me, too. I couldn't handle the ice bath.
DIL gave me some fancy epson salts with a skin conditioner a couple of years ago. I need to find out where she bought that, as they really were good.