Quote Originally Posted by OakLeaf View Post
I guess here's the part I don't understand ... if someone doesn't like unsweetened yogurt, then don't eat it! There are plenty of other ways to expose your system to good microorganisms - raw sauerkraut, kombucha, miso, raw soy sauce (nama shoyu is SO delicious it's worth the price and you'll probably never buy any other kind again), cultured butter, etc., etc., etc......
Oh, no thanks on the sauerkraut, kombucha, miso... I've also found that I really prefer to avoid soy as I'm approaching the age where my hormones start to get minds of their own. I've tried to gulp down kombucha and just could not control my gag reflexes.

I like plain yogurt (with fat) with just a bit of thawed frozen berries, or even better, in a homemade smoothie with a banana. It's so easy even for non-cooks.