Sugar?

[OakLeaf]

There can't be that much, because that's lactobacillus food. Fage total 2% yogurt (plain): 9g sugars, 23g protein, 4.5g fat, 15mg cholesterol per 1 cup serving.

But 12 g sugar in an 8 oz serving of Dannon plain yogurt. You said it to begin with - the sugar is bacteria food, so the amount of sugar in any brand of yogurt depends on how much the manufacturer lets it ferment.




I guess here's the part I don't understand ... if someone doesn't like unsweetened yogurt, then don't eat it! There are plenty of other ways to expose your system to good microorganisms - raw sauerkraut, kombucha, miso, raw soy sauce (nama shoyu is SO delicious it's worth the price and you'll probably never buy any other kind again), cultured butter, etc., etc., etc......