Quote Originally Posted by Irulan View Post
I use what I'd call a common sense label reading approach. For example, three similar brands of yoghurt, all sweetened with sugar or cane sugar or honey ( I will not eat HFCS) I will pick the one with the least amount of sweetening.
I do try to do this...I guess I am just trying to figure out how much total sugar (the amt listed on the nutrional label) is too much in a day. Nutrional labels with seemingly good stats in the other categories confuse me when the sugar is high. I saw a yogurt drink the other day with 35g of sugar in it. What in the world???