IT Band ideas

[Irulan]

T

We don't do much single leg work in the group training - at least not since I've been around (not quite 3 months). I can easily add single leg air squats to my usual correctives, the PT gave me a couple of ideas about a goal to work towards regarding how deep to aim for.

I always know when it's ski season as we start to do more single leg work than the other parts of the year. Single leg squats, single leg deadlifts and slams, single leg bounding, step up and so on: all of these will help.