There is a physical therapist that comes to my gym once a month for a short clinic. This is free to us, and depending on what the issue is, provides a quick evaluation to let us know if we need to focus on more correctives or if PT is on the agenda. I signed up this evening to at least have a professional eye check out the situation just to make certain I am not ignoring something that I will regret. BTDT

He didn't think I need PT, but more correctives added to my list for adduction/abduction, and single-leg squats (and squating in general) to build quad strength to help my knees out. Silly me, I thought my lower body was strong already - but he tells me my favorite leg-press machine is really using hip strength, and that riding is more about muscular endurance than quad strength. It made sense when I thought about it - and I haven't done much climbing this year anyway with my recovery from last falls injury.

So I have my marching orders - it won't be difficult to fit in more correctives into my list...that list is getting a little long! Better than the alternative however, so no complaints.