100 Day Burpee Challenge

[indysteel]

Certainly there's no shame in the reduction. One hundred sounded really ambitious to me, especially when you consider that the people accepting the challenge are already working out on an almost daily basis anyway.

[Catrin]

Certainly there's no shame in the reduction. One hundred sounded really ambitious to me, especially when you consider that the people accepting the challenge are already working out on an almost daily basis anyway.

We knew we were pushing the package when we took it on Our trainer has us do burpees all the time anyway, so we are far from being "burpeeless". I just really hope he doesn't think about having us do a burpee tabata - that would be truly evil. Fun, but evil. A tabata = any whole body/high intensity exercise at full speed for 20 seconds on, 10 seconds off. Repeat that cycle for 8 rounds which = 4 minutes. Those 4 minutes can get very, very long...but is a fantastic way to finish off a good workout. Actually, that would be an interesting challenge to do, hmmm.

[indysteel]

Ugh. My trainder has me do stuff like that every couple of weeks. They kill me. I never knew they were called "tabatas" though. I've learned a lot in this thread!

[Catrin]

Ugh. My trainder has me do stuff like that every couple of weeks. They kill me. I never knew they were called "tabatas" though. I've learned a lot in this thread!

I didn't either until a short time ago, they are great for metabolic conditioning. Yesterday morning we "got" to drag a tire about 50 meters or so just using two 12-pound hammers. Multiple times - this wasn't the really BIG tire that weighs over 300 pounds, but I am pretty sure it weighs well over 100. Pretty much focuses on quad strength and really gets that heart rate up there - it was fun though! I must be a sick, sick woman to consider such things fun