tired legs

[Kiwi Stoker]

I wear them post ride and often sleep in them. Studies have shown there's no benefit wearing them while exercising but however afterwards it does help. Helps move the lactic acid and fluid up your legs so can be eliminated from your body faster.

[pinsonp2]

I don't have compression tights, just stockings (panty hose and knee high). These were prescribed after an auto accident and I still use them post long ride or when ever the kegs are complaining.

P2

[Cathy89]

I don't know the exact situation but a tip I came to know from an oldman in Asia. He suggested
some oils and massage with them. After 2 hours of massage, take a bath with bit warm water.
Quite efficient.

[azfiddle]

I thought this thread might get into my problem- my legs just get really tired and hurt ON the bike, and I can't seem to keep up with people because it hurts.

A few random thoughts...
I haven't ever tried the compression tights... maybe it's worth a try because sometimes I do have a lingering soreness for more than a day. I'm 56. I rode 75 miles Saturday and Sunday did not want to get on the bike at all but was ready to ride Monday. After my first century last year (actually 111 miles) I did an easy recovery ride on a flat MUP trail, and I think it was very helpful.

[Desert Tortoise]

I've had this problem too, fatigue and pain on the bike and after. Post ride leg soreness and fatigue was bad. By accident I discovered my heel angle/placement made a big difference. As I think about it, I cannot remember exactly which way I went, brought the heel up or down. But by changing the heel position helped the post ride leg heaviness.

I now also use The Stick, Travel for my legs (popular with runners). Its easier for me than the foam because I can get more direct pressure on specific leg areas and its so much easier on my wrists. I'll use it if my legs begin to feel sore and heavy even if its the next day. I can feel the effects right away.

[Crankin]

I bought compression tights a couple of years ago, before my trip to Spain. I really don't find they help that much. I think part of it is I often have stuff to do/places to go after a long ride or hard run and I don't want to go out wearing my tights. Sure, I have wraps that could go over them, but in colder weather, I need something warmer and I can't get most of my pants on over these things. In fact, they are really hard to pull up, themselves! How long are you supposed to wear them, to get effect?
Using the foam roller and regular stretching helps me a lot. I just never take the time to do this... trying to be better.

[e3rdpower]

I bought compression tights a couple of years ago, before my trip to Spain. I really don't find they help that much. I think part of it is I often have stuff to do/places to go after a long ride or hard run and I don't want to go out wearing my tights. Sure, I have wraps that could go over them, but in colder weather, I need something warmer and I can't get most of my pants on over these things. In fact, they are really hard to pull up, themselves! How long are you supposed to wear them, to get effect?
Using the foam roller and regular stretching helps me a lot. I just never take the time to do this... trying to be better.

That's exactly why I like the calf compression sleeves. Unobtrusive, easy to put on, and can be completely hidden under pants or a long skirt.

[bluebug32]

How long are you supposed to wear them, to get effect?
Using the foam roller and regular stretching helps me a lot. I just never take the time to do this... trying to be better.

I've heard to wear them twice as long as your workout was. For me I feel like I want to keep them on for the rest of the day and, if the workout was really tough or I need to get up and ride the next day, I'll wear them to bed. My legs usually feel fresher the next day. Not completely fresh, but much more recovered. I just read that all the women on the Reve tour (women who rode the TdF this year) wore compression to bed every night. That and a good recovery drink seemed to pull them through.

[marni]

in addition to compression tights- I love my epsom salt soak in warm water post ride. Helps draw out the evil humors and is great on a sore who ha.

light spin, stretch, chocolate recovery drink, 15 minutes in the tub with epsom slats, then compression tights until bedtime or nap time works for me, especially on the cross country rides.