IT Band ideas

[Catrin]

Have you tried a rumble roller? I hit a point where the normal foam roller just didn't do enough - but the rumble roller helped. It's the same rolling technique.

Not heard of this before. I am trying not to buy anything new but will keep this in mind. Thanks! It looks like it could be brutal....errr...effective! I do need to get a couple lacrosse balls for T-Spine mobility exercises and will see who might carry this locally.