Plyometrics

[Catrin]

I love all of it.
The first time I jumped up on the big box,I just about peed myself I was so excited.
So, yeah, I love all of them. We start doing lots this time of year for ski conditioning.
Split squat jumps, jump squats, sideways hurdles, lateral bounds
Jump slams with the burley ball
frog jumps(broad jumps) down the indoor soccer field and back- I love these because it shows me how far I've come: sustaining frog jumps for the small field length is no small feat.

Split squat jumps and broad jumps are da bomb, I love those things We've done broad jumps around the 200 meter track and I agree that's no small thing. Your indoor soccer field was likely longer.

Veronica, your description sounds like fun I will have to try that soon - the only thing I've not done is the kick at the end. Once I get past my big ride Saturday I am going to add box jumps to my practice sessions. I am not very good at them - but I think it is because I don't really trust myself. Time to get past the step-ups