I love all of it.
The first time I jumped up on the big box,I just about peed myself I was so excited.
So, yeah, I love all of them. We start doing lots this time of year for ski conditioning.
Split squat jumps, jump squats, sideways hurdles, lateral bounds
Jump slams with the burley ball
frog jumps(broad jumps) down the indoor soccer field and back- I love these because it shows me how far I've come: sustaining frog jumps for the small field length is no small feat.