I really didn't like it when we started. It was hard, I felt uncoordinated...

but now I'd spend my whole hour just doing plyos if she'd let me. But nooo... I have to do leg press and extensions and hamstring curls and and backward lunges holding a weight and kick at the end. Actually those were kind of fun because of the balancing.

I know my head definitely has to be in it. I always step up on the step before I jump on it. When it starts getting high - 11 is the beginning of high - I swing my arms a lot before I jump, usually three times. Last week my trapezoids were killing me because I swung my arms so much. One week she made me jump holding a wooden stick on my shoulders so I couldn't use my arms. That freaked me out a bit at first. But I trust her judgement. She wants to push me, but she won't ask me to do something I simply can't do.

Veronica