Skratch felt like it worked better however it was 77 degrees, raining and windy instead of 85, humid and windy like it was today. I came home dripping with sweat like I usually do. I only went 11 miles.

I have a 16 ounce bottle that I dumped two tablets in. Looks like one tablet is for 16 ounces instead of two. Still feeling really sick..LOL.