July/August Weight Management Challenge

[Catrin]

133.2 this morning.

In the first week of my Paleo experiment I lost almost 3 pounds - probably just water loss from not consuming grains. I've regained .5 lb of that but since then my day-to-day weight has been rock solid stable. Exact same weight for 6 days in a row, no large fluctuations the morning after a heavy workout or good ride. I like that change, it was frustrating to see such large swings when I knew it was 99% likely that it was simply water retention. I ascribed it to the exercise though, not my diet. This seems to show that it was diet related. In the 3 years since I started tracking diet and weight I've not seen it be so stable over even the course of one week.