Paleo diet?

[Susan]

My current fixation within the Paleosphere is bone broth. I cook some meat in coconut oil or ghee, add it to a simmering pot of bone broth I've already prepared, and then sautee my veggies of choice in the meat drippings/remaining oil. Stick all that on top of some raw baby spinach or kale in a big bowl and pour the broth and meat on top. Yum.

The guy at Whole Foods is always giving me the weirdest look because I'm always buying center cut marrow bones. Once he asked if I had a dog, and I went all veterinarian on him and told him why dogs shouldn't have bones. When I told him it was for bone broth, which is super nutrient rich (especially minerals!), he wigged out.

I eat "weird" food and I love it. I love how it makes me feel, and I'm glad you are finding it works for you too.

Gladly it's not weird to use marrow bones here, you can buy them precut. You can eat the (hot!) cooked marrow with a little salt or use it as spread (ok, eating Paleo you won't do that ) - it's very satiating.
I try to have some bone broth ready as often as possible too. If you whisk 2 eggs in hot broth it makes a very good small meal.