I've dropped all grains from my diet, I knew that something less wouldn't work for me since I love bread so much. It's only been a week but my energy levels are already much higher/more stable than they were. So grain, no processed food (outside of Trader Joe's uncured bacon), and my dairy consumption has gone way down.

I haven't really been craving sugar yet...however in a weak moment I had some ice cream Monday which turned out badly. While I know that the assumption is one doesn't have to be 100% Paleo 100% of the time, but obviously I can't be trusted with ice cream right now. The ice cream monster took over...though to be honest I probably ate less than a cup so I shouldn't beat myself up. The rest of it went to the dumpster.