Quote Originally Posted by Susan View Post
So your legs or you lower body are turned to the side but you upper body is turned to the front to do the pushup, right?

I get most of my ideas from Zuzanas Zwows on youtube. She obviously really loves burpees
Yes, all of the movement is at the hip, upper body stays turned to the front. My body couldn't quite figure this one out , yet. I got so confused trying to figure this one out that I forgot the jumping up part! Thankfully no one laughed but it would have been fine if they had

I REALLY like this style of training, and it certainly keeps my body confused as to what is coming next. I believe that is part of the point of functional training