Hi all,

I am pretty new to cycling, started last summer. This year my goal is to complete a century ride in August. It will be a flat ride with one long hill towards the end. Reading articles about centuries I came across the importance of HR manitors, so I went and bought one. So, I was wondering if any of you who use heart rate manitors can share the info on how you use them. In what % of MHR do you train, and actually try to ride the century in. Your info will be appreciated as always Thanks