Quote Originally Posted by Susan View Post
A burpee workout variation I like: you do a set of exercises (say, 20 squats, 100 mountainclimbers, 20 crunches, etc...) but for every minute it takes you to complete the workout, you have to do 4 burpees. So you set a timer to 1 minute, start your workout, at the 1 minute ping you stop where you are and do 4 burpees. Then you continute with your reps.
It hurts so much after a while but stopping and whining will just earn you another set of burpees
oooooooh, you must be related to our trainer

The sideways burpee is pretty wild, and my legs/hips couldn't get it yesterday but I am determined to change that:

Squat down. kick your legs back 45 degrees - top leg in front. (If straight back is 90 degrees and straight to the side is 0 degrees, then it's in the middle.) Do a push-up. Back to squatting position. Jump up. Yell "I love burpees." (the last bit is optional!)