Originally Posted by snapdragen
My knees and hip just exploded watching that.
they actually feel pretty good, I must admit that I learned them with the Bosu. When you stand up you pick up the Bosu ball and press it over the head (no jump)...its amazing how heavy that can seem after a few reps! The more...creative versions of these are fun and brutal at the same time. Just the regular version really hits the whole body, let alone the advanced variations. A few days ago we tried a "sideways" burpee variation that I just couldn't do. Yet
Got my 14 in this morning first thing, before breakfast and caffeine, it certainly gets the heart pumping!
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Thread: 100 Day Burpee Challenge
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08-13-2012, 11:26 PM #6
What's over that hill?
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Last edited by Catrin; 08-14-2012 at 12:43 AM.
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