Went back to bootcamp for the first time after my vacation. Of course, the evil instructor is still teaching, as the regular one went to see the Olympics! Thankfully, it was a bit rainy and she didn't take us outside. I always use slightly smaller weights with this instructor, because she makes us do all of the exercises for an amount of time that is unbelievable. Today, I used the 2 lb. weights instead of 3 lb. for my smallest weights. They really were too easy, but I was able to do everything without too much annoyance. With the other one, I use the 10 lb. and 5 lb. and 3 lb. if she says to use "baby weights." Today I used 5 lbs. and 2 lbs. Of course, the cardio part is a "break" for me, which is funny, because that is where a lot of the other people die out (except for the marathoners and tri-athletes). There is one woman, who I expect is close to my age, although probably younger. She only comes sporadically to these classes, although I think she may attend at night. She spends most of each class taking a break, coughing, and not being able to do anything. I'd like to show her some modifications that would keep her moving, because no one else does. I feel badly for her.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport