My shoulders continue to be very weak, and no amount of the difficult stuff I've been doing is improving it. I guess it'smarginally better, but this is the reason I can't swim well. It hurts me in the shoulder area to lift weights above my head. I can do lateral stuff fine, but when I say hurts, I mean, I get muscle spasms and feel fatigued, unless I use the baby weights. I'm not beating myself up over it, but it's annoying.