After a 52 km. of cycling today in Banff (Rockies) area today, I had an ice cold glass of white Chardonnay wine. Temp. was 28 degrees C but mountain air was dry. Then shortly, sucked down 4 glasses of ice cold water and 2 c. of coffee over next 4 hrs. Water here is fed off the glaciers before it runs downstream to feed another city 120 km. south,etc.

Dehydrated but refreshed. With great mountains looming all around us. Looking over green turquoise glacier fed river and lake.