I second adding more Magnesium to your life (400 mg/day). It is supposed to help with cramping of all muscles in the body, including the uterus. Most of us are deficient in this nutrient, unless you are scarfing the leafy greens and drinking bone broth by the gallon (or mineral water, I suppose). I got my mom to start taking it and it really helped her hot flashes and her cramping as she is currently going through this stage in her life. I'm still waiting for my first cycle post stopping birth control pills, but I am hopeful I will not have the severe cramping I did when I was younger.

In fact, I agree with pretty much everything Nuliajuk said. All those things have really helped my mom over the last 10 months to get her menopause symptoms under control. Plus, she lost about 20 pounds and looks and feels great.