Quote Originally Posted by rocknrollgirl View Post
I tried the coke for the first time at Mooseman this year. Heavenly. I am now a believer.
me too - I told my coach ahead of time when he suggested it, that I don't drink soda - and his response was "you will"

I tried it at about mile 20 of IMLP and it was awesome. Still don't like soda but it was great during the race.

The one thing I foun on the IM, is although I stuck to my plan for the bike (~300 calories)/hour I was starving when I got on the run an actually ended up taking in more than originally planned (plan was about 200/hr), the first couple of hours I probably did 400/hour then down to 200 for the last 3. (gels, perform and bananas).