Thanks ladies.

I ordered some carbo pro, it should be here by thursday, so I will start to fiddle with that and see how I do. I am glad you both said you go a bit hungry rather than overload. It seems to hit me at about 4 hours on the bike. I get really hungry. It does not go without notice that 4 hours is the time of our long rides for HIM training. So I trained the ole' bod up just right for that! Time to retrain.

I tried the coke for the first time at Mooseman this year. Heavenly. I am now a believer.