Unfortunately the time difference is going to end up with spoilers and spoilers that can't be completely avoided. Esp because they want to show specific stuff in primetime. Of course my preference for what I want to see doesn't always equal what they show then and of course due to having to work some of what I want to see I haven't seen much if any of. Go figure.
On the other hand I have gotten to watch some of the water polo which I find to be fascinating even if I have no clue what the rules are. LOL