It is nice to see you back too. I know where to come for advice!

I feel like I have my HIM nutrition dialed in, but I am now stepping the distance up and I am stumbling in training with the fuel.

Saturday my training partners and I did an 80 mile ride followed by a 30 min run. It was easy Z2, Z3 output, but it was really hot and humid. They are all eating solids, so I tried too. It did not end well. I felt bloated and uncomfortable.

I am trying to separate my hydration and nutrition because all of the new research it leaning toward that being better for absorption.

I think this weekend I will try chews, and Honey stinger waffles. They worked for me at 70.3 distance. I will see if I can get it to work again.