What did you eat today?

[GLC1968]

Saturday

B: sausage and sweet potato hash, eggs, black coffee
L: mango sausage, apple w almond butter
S: blueberries, macadamia nuts
D: steak, snow crab legs, grilled shrimp and mixed veggies

[Catrin]

B: steel cut oats with a couple of almonds, a bit of PB, egg whites + 1 egg, skim milk & coffee

1hour 15 minute hard workout (it was for "fun" and was just wild). Apparently my hip flexor is happy with anything outside of running - not the slightest twinge otherwise Resisted the desire to take the equally hard advanced Bosu class afterwards...I doubt I really had the energy anyway - it was pretty intense.

S: small Muscle Milk drink
L: A bit of watermelon and a wrap that uses seasoned lamb/beef with a few tomatoes and tahini sauce - yummy! This was at a local middle eastern festival.
S: a bit less than 1/2 cup Blue Bell ice cream
D: sauteed cho fun? (looks like a small bok choy but a bit peppery, and I probably have the name wrong), with brown rice and chicken breast. Skim milk. One beer shortly

[Crankin]

B: whole wheat bagel and light cream cheese, lox, tomato, a peach, coffee
L: veggie wrap (whole wheat) during 16.5 mile ride.
D: 3.5 lamb meatballs on a bed of zucchini "noodles," mint pesto, glass of red wine, 2 squares dark chocolate

[Catrin]

B: whole wheat bagel and light cream cheese, lox, tomato, a peach, coffee
L: veggie wrap (whole wheat) during 16.5 mile ride.
D: 3.5 lamb meatballs on a bed of zucchini "noodles," mint pesto, glass of red wine, 2 squares dark chocolate

Crankin - are you making your pesto or does it come from a jar?

[Crankin]

This one was home made, from the Paleo cookbook. Basically, mint, walnuts, olive oil, and lemon juice. I used a smaller amount than the recipe and we still had some left over.

[GLC1968]

Sunday

B: bacon and eggs with veggies scrambled in, black coffee, melon
L: mango sausages, apple with almond butter, coconut milk drink with chai spices in it
S: half a peach
D: salmon with hazelnut butter, garlic butter green beans, leftover butternut squash puree, 3 baked chicken wings, banana

I was an eating machine at dinner! I spent the entire day standing or walking and since I'm back to wearing the boot, I think I burned a lot more calories than normal. Plus, I was exhausted!

[spokewench]

B: 1 egg, 1 piece wg toast, coffee
L: 1/4 pork chop, butter beans, 1 piece corn bread
S: 1 beer - 1 peach
D: 3 tacos with homemade shredded beef taco meat (lettuce, tomato, cheddar, salsa), small amount of beans and rice