What did you eat today?

[GLC1968]

Friday

B: bacon, eggs w/ veggies, black coffee
L: guacamole w/ raw veggies, peach
D: salad from Chipotle (lettuce, guacamole, carnitas, pico, salsa)

I was hardly hungry all day so I had to force myself to eat. I guess that's what happens when you spend the whole day on the couch!

[Crankin]

B: egg white omelette with queso fresco, an orange
L: chicken breast and avocado sandwich, with tomato, on Ezekial bread, an apple, coleslaw
S: 21 mile ride,one bottle of Nuun, a couple of whole wheat pita crackers and one piece of Machengo cheese when I got back
D: friends 50th birthday party: 2 glasses white wine, a few crackers and cheese, quarter of a rosemary crusted chicken breast, one lamb burger (no bun) on a tomato with yogurt/mint sauce, salad with wine vinegar, asparagus, slice of chocolate ice cream cake

[GLC1968]

Saturday

B: sausage and sweet potato hash, eggs, black coffee
L: mango sausage, apple w almond butter
S: blueberries, macadamia nuts
D: steak, snow crab legs, grilled shrimp and mixed veggies

[Catrin]

B: steel cut oats with a couple of almonds, a bit of PB, egg whites + 1 egg, skim milk & coffee

1hour 15 minute hard workout (it was for "fun" and was just wild). Apparently my hip flexor is happy with anything outside of running - not the slightest twinge otherwise Resisted the desire to take the equally hard advanced Bosu class afterwards...I doubt I really had the energy anyway - it was pretty intense.

S: small Muscle Milk drink
L: A bit of watermelon and a wrap that uses seasoned lamb/beef with a few tomatoes and tahini sauce - yummy! This was at a local middle eastern festival.
S: a bit less than 1/2 cup Blue Bell ice cream
D: sauteed cho fun? (looks like a small bok choy but a bit peppery, and I probably have the name wrong), with brown rice and chicken breast. Skim milk. One beer shortly

[Crankin]

B: whole wheat bagel and light cream cheese, lox, tomato, a peach, coffee
L: veggie wrap (whole wheat) during 16.5 mile ride.
D: 3.5 lamb meatballs on a bed of zucchini "noodles," mint pesto, glass of red wine, 2 squares dark chocolate

[Catrin]

B: whole wheat bagel and light cream cheese, lox, tomato, a peach, coffee
L: veggie wrap (whole wheat) during 16.5 mile ride.
D: 3.5 lamb meatballs on a bed of zucchini "noodles," mint pesto, glass of red wine, 2 squares dark chocolate

Crankin - are you making your pesto or does it come from a jar?

[Crankin]

This one was home made, from the Paleo cookbook. Basically, mint, walnuts, olive oil, and lemon juice. I used a smaller amount than the recipe and we still had some left over.