B: 2 home made waffles, blueberries, walnuts, 2 slices of turkey bacon
I have been starving. Don't know why, but weight was at the low end today, so hence, the waffles.
L: ham and low fat cheddar on a corn tortilla, cole slaw, an apple
18 mile ride
S: a few whole wheat pita rounds and cheese
D: went out to a local "fine dining" restaurant. We don't go to this place more than 2-3X a year, but we should go more. Had a bottle of red wine, cherry soup (delicious and no cream), and rack of lamb, but only 2 ribs of the lamb, the rest ground up and put in an empanada, with farm fresh squash. We split an ice cream sandwich dessert.

Got to ride a lot this weekend!