Quote Originally Posted by kamikazejane View Post
I just started EMDR and a few people I know are going through this as well. It retrains the way you respond to a stressor.

http://www.emdr-therapy.com/emdr.html

There is also neurofeedback which is another method that remaps the way your brain responds to a stressor.

http://www.eeginfo.com/what-is-neurofeedback.htm

I hope these resources help. The EMDR and Neurofeedback have both helped the people that I know that have gone through the treatment.

I truly hope things get better for you and that you can get at the root of the anxiety.

I've had debilitating anxiety/panic in my early to mid twenties, and I had EMDR when I went to see a psychologist for it. It was one of those things I felt didn't work right away, but it certainly did over a period of time.