What did you eat today?

[Crankin]

Slice of Ezekial raisin bread with soy nut butter before 14 mile 5 AM ride
B: egg whites and cheese, strawberries, coffee
L: I met SheFly at a cupcake place for lunch. They have sandwiches, but yesterday, the lunch choices were quiche or gazpacho. I had gazpacho and a blueberry cupcake, which was really a very small muffin. When I got home, I had a few whole wheat pita rounds, as I was still kind of hungry.
S: piece of Machengo cheese
D: home made salad Nicoise. It was kind of a pain to make, but very good.
2 squares dark chocolate.

[Catrin]

Kitchen is bare, but I did, barely, manage to meet my calorie targets - even if there weren't any veggies to speak of! Finally time to shop tomorrow

Yesterday:

B:1 whole egg + 1 egg white, Kashi Autumn Wheat cereal with skim, coffee

6am hard group training class
post class - Power Bar (really need to get some protein powder and have something ready to drink on the way to work. I need something that will get into my system quicker)

L: Brown rice medley, roasted skinless chicken breast, banana

S: Trader Joe's mix of almonds, cashews, dried cherries and dried pineapple Yum!

D: 5 ounces roasted skinless chicken breast wrap on whole wheat tortilla, romaine lettuce, a bit of shredded cheddar cheese, skim milk, 2 small squares dark chocolate

S: hot chocolate (skim with a bit of Trader Joe's spicy chocolate mix)

[spokewench]

B: cereal, strawberries, 1% milk, coffee
L: 1 piece pizza
Snack: 1 piece whole grain bread. 1 peach
Dinner: (late not till 8), chicken and homemade potato salad

[GLC1968]

Wednesday

B: cold steak and a peach, black coffee
L: tuna, guacamole, mixed veggies, blueberries
S: spinach/mango/pear baby food
D: bacon wrapped scallops, grilled asparagus

I ate the babyfood because I needed a snack AND because I wanted to try it. This is the food I elected to bring to the hospital to eat after my surgery on Thursday when they make you eat before they let you leave. I didn't want to eat unknown jello and applesauce!

[Blueberry]

I ate the babyfood because I needed a snack AND because I wanted to try it. This is the food I elected to bring to the hospital to eat after my surgery on Thursday when they make you eat before they let you leave. I didn't want to eat unknown jello and applesauce!

Hope the surgery goes smoothly!

[Crankin]

slice of Ezekial bread/soy nut butter before boot camp.
I probably should have had more... we ran outside with weights way too long
B:slice of Ezekial bread with light cream cheese, lox, tomato, blueberries, coffee
L: chicken breast and avocado on a whole wheat tortilla, apple
S: corn tortilla with queso fresco
D: one pork chop, marinated in Asian style sauce, whole wheat angel hair with chili paste/soy nut butter sauce (subbed for peanut butter), 2 squares chocolate

[GLC1968]

Thursday

S: pouch of baby food (spinach/pear/mango) after surgery
B: bacon, eggs topped with salsa, tea
L: chicken apple sausages, apple with almond butter
D: thai pumpkin curry over steamed veggies, peach & raspberries