Planks :)

[Catrin]

An almost five minute plank? That is seriously impressive. I doubt I could do more than two. Awesome job, Catrin. I sure wish your gym was more convenient for me. Your workouts there sound like just the ticket.

So move closer

Pity we don't have those Star Trek transportation devices...darn it. Seriously speaking, there might be a facility closer to you that offers a similar training philosophy. I've a few friends who seem to know every fitness facility in the area and their focus...I will see what they have to say.