B: I made the quinoa, sweet potato, and egg dish and had some blueberries and coffee with it.
S: before my ride to do errands I had half a Luna Bar (12.5 mile ride)
L: tuna sandwich on a spelt flour roll, which I bought this morning, an orange
D: salmon burger patty with a salad with avocado, tomato, lettuce, sweet potato, 2 squares dark chocolate