slice of Ezekial bread before boot camp
B: egg whites and lox, an orange, coffee
L: home made chicken salad, made with plain Greek yogurt, cranberries, walnuts, an apple, slice of Ezekial raisin bread
S: small piece of Machengo cheese and pita rounds
D: salmon cooked in parchment with veggies, whole wheat orzo, veggie salad, glass of rose wine