What did you eat today?

[Catrin]

Today:

B: steel cut oats with almonds and blueberries, 3 egg whites, skim milk, coffee

12.5 mile ride to gym (ate a banana when I got there)
1 hour advanced Bosu class with kettlebells (had a Power bar afterwards)
15 mile hot ride home - starving and as no food was ready had another small Power bar

I seem to get much more hungry when riding in hot weather than when it is a bit cooler - also notice my heart rate tends to trend higher when it is hot.

L: very late - roasted chicken breast, salad with amaranth leaves, carrots, cherry tomatoes, onion, balsamic vinegar, a bit of sharp cheddar cheese. Blue Bell Mint Chocolate Chip ice cream for dessert

D: more roasted chicken breast, strawberries with non-fat yogurt, 1 beer

Still 300 calories short for the day, but that is enough food for one day....at least I am getting much closer to my net calorie targets on heavy exercise days than I once did.