Back from travel, cleaning up the diet again...and hopefully biking soon too!!
B: smoothie (blueberries, spinach, 1/2 banana, coconut milk, egg protein powder)
S: coffee with heavy cream, 1/3 quest protein bar
L: wild caught sardines, 1 avocado, hot sauce, lemon juice
S: 1 oz raw cheddar, baby carrots, strawberries, 1 oz mixed nuts
D: sausage, ground beef, cabbage, onions and broccoli slaw thingy (tastes way better than it sounds!)
Daily goals
1700 - 1900 calories - 1893 today
< 100 g carbs - 90g today
~110g protein - 113g today
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Thread: What did you eat today?
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06-07-2012, 01:19 PM #11
just call me wilma
- Join Date
- May 2006
- Location
- Hillsboro, OR
- Posts
- 5,023
Last edited by GLC1968; 06-07-2012 at 01:26 PM.
My new non-farm blog: Finding Freedom
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