Today:

Usual breakfast: mixed egg whites with whole egg, steel cut oats with blueberries and PB, skim milk, coffee

10.5 mile ride to work

S: 1/2 power bar
L: sprouted wheat bread and roasted skinless chicken breast, strawberries, no-fat Greek yogurt
S: rest of the power bar

40 minute weights workout after stretching/foam rolling
30 minute Bosu class
Power Bar (protein) before...
13.5 mile rather windy ride home

Almost 8:00 when I got home and it really is far too late to eat - but was hungry! Scrambled a couple of eggs, one slice of sprouted wheat toast, a bit of cheese. Still hungry but it is almost bed-time. Way below calorie targets for the day - I am slipping back into bad old habits My goal is to get at least 400 calories at my three meals and make up the difference with snacks...