Quote Originally Posted by Catrin View Post
Almost 8:00 when I got home and it really is far too late to eat - but was hungry! Scrambled a couple of eggs, one slice of sprouted wheat toast, a bit of cheese. Still hungry but it is almost bed-time. Way below calorie targets for the day - I am slipping back into bad old habits My goal is to get at least 400 calories at my three meals and make up the difference with snacks...
I always have a bedtime snack! My doc recommended something with a bit of protein to help me sleep through the night. It has helped

B: Eggs and Toast, coffee
S: Oatmeal
L: Ultrameal Shake and a salad
S: Carrot and Kale Salad with Sunflower Seeds, handful of nuts
D: Veggie Shepherd's Pie and a Salad
S: Green Smoothie and an egg