Maybe introduce yourself koko here, if you plan to participate more often:
http://forums.teamestrogen.com/showt...=2001&page=169

Yesterday:

B
cornflakes with skim milk, fresh strawberries, blueberries and raspberries
tea with skim milk

Snack:
homemade focaccia slice with sundried tomatoes
pineapple oatmeal muffin
coffee with milk

Dental office
coffee then, had my crumbling metal cavity filling redone, teeth cleaned

Supper
cream of mushroom soup from can
noodles with a bit of soy sauce and oil
cornflakes with milk (my dessert)

Then I went to bed 'cause mouth freezin' was taking too slow to subside.