Quote Originally Posted by Irulan View Post
What does "metabolic training" mean? Where I work out they call it "functional fitness".....

I think that the big thing is working with people who really understand what they are teaching,are knowledgable, and understand the differences in bodies, fitness levels, and abilities to help people get the most out of it.
Yes, this is what matters the most.

They separate functional fitness from metabolic training. They refer to the latter as very intense exercises that utilize as many muscle groups as possible and they have different group training classes (paid and free) that focus on both functional fitness and metabolic training - though of course everything has elements of both.Your last point they focus on very much.

No place is perfect, but they suit me. The cool part is they have free bike lockers outside, so on days I ride to work I can swing by on the way home, lock my bike up and get a bit of a workout in on my way home.